REGISTER NOW FOR STARTING STRENGTH PROGRAM
Want to get a lot stronger? The Starting Strength program is an opportunity to spend 8 weeks with Coach Jeremy honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.
Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost ever other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.
Upcoming Program Times and Dates
A cycle: Novice, 7pm Mon/Wed and 6pm Fri |Wednesday, Sept. 5th – Friday, Oct. 26th (FULL)
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday, Sept. 4th – Sunday, Oct. 28th (FULL)
C cycle: Morning Novice, 6:30am Mon/Thurs | Thursday, Sept. 6th – Thursday, Oct. 25th (FULL)
D cycle: Continuing Education, 6pm Mon/Wed | Wednesday, Sept. 5th – Wednesday, Oct. 24th (FULL)
E cycle: Late morning, all levels, 10am Mon/Thurs | Thursday, Sept. 6th – Thursday, Oct. 25th
A CrossFit Total testing one-rep maxes in the Back Squat, Press, and Deadlift will take place on Sunday, October 28th at 2pm to cap off all cycles.
Class Sizes: Space is limited to 4-10 participants
Class Length: 90 minutes
3x Per Week Cycles: $300 paid upon registration and then another $300 at the halfway point
2x Per Week Cycles: $200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, Open Gym, and Active Recovery/Yoga/Pilates/Short Circuit.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
Labor Day Schedule
We’ll be running on a modified schedule this Monday, September 3rd for Labor Day, but there will still be plenty of chances to get your fitness on! Here’s what you can expect:
Yesterday’s Results Board: Press / Deadift | KB Reverse Lunges, Knees-to-Elbows, KB Thrusters
The Athletic Acrobatics of Sepak Takraw The Atlantic