Power Clean Complex
Every 3 Minutes x 7:
Power Clean + Hang Power Clean + 3 Front Squats
Build to a heavy load on the complex. The goal is no misses.
Post loads to comments.
Exposure 3 of 8
3 Rounds for Time:
500m Row or 3/4 Mile Bike
15 Russian Kettlebell Swings 32/24kg
Post time and Rx to comments.
Today: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their 8-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering.
Want to get a lot stronger? Registration for our next round of Starting Strength Program cycles opens this week. Check back Tuesday for details!
Yesterday’s Results Board: “Danny”
How Long Should Weightlifters Rest Between Sets? BarBend
How You Felt About Gym Class May Impact Your Exercise Habits NY Times