Clean and Jerk
Clean and Jerk 1RM
Warm up and build to a 1RM for the day. Press-outs are misses.
Clean Deadlift + Hang Power Clean + Front Squat + Jerk
If you’re newer to the lift, then work up to a heavy load for the complex.
Post loads to comments.
Exposure 8 of 8
1 Round Not for time:
135m Single-Arm Farmer Carry (each arm)
Carry a heavy dumbbell or kettlebell to 4th avenue in your weak side then carry it back on the other side. The goal is heavy but unbroken. Head off on the run as soon as you place the weight back.
Post work to comments.
Coach David tattooed his neck—they call that a “job stopper” in the business—for this video, so now you have to watch it. Here’s a cool tip that will make your Front Rack position a little more comfortable. Use it today!
We’ve dropped a ton of great videos full of fitness knowledge over the past year or so. Afraid you missed one? Here they are:
Erg Tips & Tricks
Single-Arm High Pulls & Kettlebell Swings
Basic Ring Support
How to Use the Stall Bar
GHD How To
Sandbag How To
Kettlebell Swing Tips
TheraBand How To
Squats and Balance
How to Warm Up a Lift
The Perfect Push-Up
Hand Care: Tension Grip vs. Compression Grip
What else do you think we should cover? Leave a comment below and we’ll try to cover it in a future video.
News and Notes
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Yesterday’s Results Board: Squat / Step-Up Test | NFT Work
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