Snatch Balance / Overhead Squat
Build to a heavy single.
Tempo Overhead Squat (3211):
Build to a heavy double.
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Exposure 6 of 8
5 Rounds or 20 Minutes:
3-5e Turkish Get-Ups
5-8 Strict Pull-Ups
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TODAY: World Cup Final at CFSBK
We’ll be showing today’s World Cup final between France and Croatia on our big, huge screen at 597. The match starts at 11am. Bring food, drinks, and friends. All are welcomed!
News and Notes
- Today’s 11am CrossFit Kids class is cancelled.
- Next Saturday, July 21st, we will be hosting a potluck at Prospect Park. Come lounge on the grass, throw some frisbee, and hang out with your gym buds. What better way to spend a Saturday?