From July 17th through August 28th, we’ll be offering an additional CrossFit Preteens (ages 8-12) class at 11am on Tuesdays to help keep your kiddos active over the summer. Go here to read more about our youth programs!
CFSBK Potluck in the Park
Celebrate mid-summer with your CFSBK buds. On Saturday, July 21st, we will be hosting a potluck at Prospect Park. Come lounge on the grass, throw some frisbee, toss the ol’ pigskin, and hang out with your gym buds. What better way to spend a Saturday?
We’ll be on the hill south of the Picnic House from 2pm on. Bring a dish, drink, or game to play. Friends, family, and dogs are welcomed, as always. We can’t wait to see you there!
News and Notes
- We’ll be showing today’s World Cup semi-final match between Belgium and France today at 2pm on our big screen at 597. Bring food, beverages, and friends!
- We’re always trying to get better at what we do. If you have a minute, head over to the feedback page and tell us about your experience at the gym!
Yesterday’s Results Board: Bench Press / Step-Ups | Deadlifts, Handstand Push-Ups
The Expiration Dates on Our Food Could Be Causing a Huge Environmental Problem The Washington Post
Burpees Never Get Old Breaking Muscle