3 Rounds for Time:
50 Russian Kettlebell Swings 24/16
40 Calorie Row
30 Thrusters 75/55
The loading should be light today. Scale Pull-Ups to Banded or Jumping Pull-Ups as needed.
Post time and Rx to comments.
TODAY: World Cup Quarterfinals at CFSBK
We’ll be showing the World Cup quarterfinals match between Russia and Croatia today at 2pm on our big, big screen (it’s a giant screen) at 597! Today and the rest of the dates listed below are bring-your-own beverages, food, and friends.
Semifinals: Tuesday, July 10th and Wednesday, July 11th at 2pm
Finals: Sunday, July 15th at 11am (during group classes)
All are welcomed. Bring buds!
Discounted Tickets to Moss
Moss, a movie that Gene K. worked on as a producer, just started a weeklong run at Cinema Village in Manhattan! The film has received strong reviews in The New York Times and The Village Voice. You can purchase tickets here. CFSBKers can also receive a discounted ticket by presenting this voucher at the box office. Congrats again, Gene!