Bench Press / Dumbbell Front Rack Step-Ups Superset*
A1) Barbell Bench Press:
3 x 6
A2) Dumbbell Front Rack Step-Ups:
3 x 6
Use a controlled “faster up-slower down” tempo for both movements. Go heavier than last week. Use a box height that allows for “squat depth” on the working leg.
*Warm up and then perform a set of Bench Presses, followed by a set of Dumbbell Front Rack Step-Ups. Repeat for 3 work sets of each, resting 30 seconds to a minute between movements.
Post loads to comments.
Exposure 5 of 8
Every 3 Minutes x 10 Sets:
30 Second Row for Max Meters
Post meters for each set to comments.
World Cup Screenings at CFSBK
We’ll be showing a bunch of the remaining World Cup matches on our big, big screen at 597! All the dates listed below are bring-your-own beverages, food, and friends.
Quarter Finals: Friday, July 6th and Saturday, July 7th at 2pm
Semi-Finals: Wednesday, July 11th and Thursday, July 12th at 2pm
Finals: Sunday, July 15th at 11am (during group classes)
All are welcomed. Bring friends! We can’t wait to see you there.
4th of July Schedule
We’ll be running on a modified schedule this Wednesday for the 4th of July. Here’s what you can expect:
11am Fit 55+
11am Diapers & Dumbbells
Yesterday’s Results Board: Power Snatch | Run, Power Snatches, Double-Unders