Work up to a heavy Squat Clean Thruster, aka a “Cluster.”
Post loads to comments.
100 Thrusters 135/95
Every minute on the minute, both partners perform 5 synchronized Burpees. Both partners must have their chests on the floor at the same time for the Burpee to count as a rep. The Thruster weight should be medium heavy for you.
Post time, Rx, and partner to comments.
Iron Maidens 2018: Thank You!
Thanks to all who competed, donated, volunteered, and came out to cheer yesterday. This year’s Iron Maidens Raw Open was an enormous success, thanks in no small part to our wonderfully supportive community. Congrats to Margie and Danae on organizing a first-rate event, and many thanks to our volunteers, judges, and front desk staff for keeping everything running smoothly.
Thank you again to our generous sponsors: IronStrong Jewelry, Kristin Cheng/Gotham Holistic, Left Bank Restaurant, Threes Brewing, Starting Strength, RYU Apparel, Olympia Wine Bar, JoMart Chocolates, Cafe Grumpy, Jolyn, Thirteen Fit Apparel, Ample Hills Creamery, Murder of Crows Barbell Club.
Check the blog this week for the full results!
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