21 Minute Ascending Ladder of:
6-12-18-24-30… Calories Rowed
3-6-9-12-15…. Push Presses 115/65
Post work and Rx to comments.
Danae, Margie, and Francine just appeared on Mission BX with TK and Bintou from Grace Outreach to talk about Iron Maidens and the Stay Strong Scholarship. Watch it!
Iron Maidens Fundraising Update: 2 Days to Go!
The Iron Maidens Raw Open is this Saturday! 60 women, from CFSBK and beyond, will test their strength at Back Squat, Bench Press, and Deadlift in this women-only powerlifting meet. We can’t wait to see you all there!
For the 3rd year in a row, Iron Maidens lifters will raise funds for the Stay Strong Scholarship, which supports students at Bronx-based Grace Outreach. This year, our goal is to raise $40,000 to continue supporting these students. Right now we’re at $17,150 raised. Can you help us get there? Show some love by donating to your favorite CFSBK lifter(s) or directly to Grace Outreach through the 2018 Crowdrise campaign below.
Watch the video above to find out what Iron Maidens is all about and why the Stay Strong Scholarship is so important right now!
News and Notes
- CFSBK raised $1,785 (including $5 from every t-shirt sold) for K9s for Warriors at Murph Day. Nice work, everyone! You can still donate here.
- All classes are cancelled this Saturday for Iron Maidens! Friday and Sunday classes will run on our regular schedule.
Yesterday’s Results Board: Sled Work | DB Power Snatch, Double-Unders
Dwayne Johnson Does “Murph” with John Krasinski BarBend
Why Pilates and Lifting Weights Aren’t Mutually Exclusive Girls Gone Strong