Every Other Minute on the Minute x 12 (6 sets):
Clean Pull + Hip Clean
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Exposure 8 of 8
5 x 250m Row Sprints
Rest 3 minutes between efforts. Go hard on each one, but aim for relatively consistent times throughout.
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Iron Maidens Fundraising Update: T-Minus 6 Days
Yes, Murph Day is tomorrow, and we can’t wait to see you all there, but Iron Maidens is also less than a week away! For the 3rd year in a row, Iron Maidens lifters will raise funds for the Stay Strong Scholarship, which supports students at Bronx-based Grace Outreach. This year, our goal is to raise $40,000 to continue supporting these students. Right now we’re at $13,427 raised. Can you help us get there? Show some love by donating to your favorite CFSBK lifter(s) through the 2018 Crowdrise campaign here.
News and Notes
- 177 of you have signed up to do “Murph” tomorrow. That’s a lot! There’s still time to get into a heat here.
- Today’s PM Open Gym is cancelled as we set up for Murph Day!