Clean and Jerk
Every Other Minute on the Minute x 14 (7 reps):
Clean Deadlift + 4 Second Lower to Floor + Power Clean + Push Jerk
Heavier than last week, but focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 3 of 8
15 Bar Muscle-Ups
9 Bar Muscle Ups
6 Bar Muscle-Ups
15 Chest-to-Bar Pull-Ups
9 Chest-to-Bar Pull-Ups
6 Chest-to-Bar Pull-Ups
Post time and Rx to comments.
Next Sunday: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle on Sunday, April 29th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
News and Notes
- CFSBKer Nathan Englander had an opinion piece on David Buckel and climate change in Friday’s New York Times. It’s a difficult but important thing to read!
- We’ll be running practice sessions for our upcoming Spikeball Tournament today from 3:30 to 4:30pm and Saturday, April 28th from 4 to 5pm.