Every Other Minute on the Minute x 7:
1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Power Snatch + 1 Overhead Squat
Keep this complex relatively light today (70-80% of Power Snatch 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 3 of 8
5 Rounds for Time:
10 Front Squats 115/75
The barbell comes off the floor and should be light for you, unbroken on the fast end. Scale the Dubs to 3x Singles or 1/2 attempts as needed.
Post time and Rx to comments.
Saturday, May 5th: CFSBK Spikeball Tournament!
An afternoon of friendly Spikeball de Mayo competition. Haven’t played before? Don’t worry! It’s pretty simple, and this video explains everything. All are invited! Please sign up below if you plan to participate. Teams (of 2) can declare beforehand, or we’ll pair you up the day of the tournament. The top 3 winning teams go on the leaderboard until the next tournament!
Saturday, May 5th at 4:00pm. We’ll start with about 30 minutes of practice and organization. The tournament proper will begin at 4:30, but please be at 597 by 4:00 so we know how many people are participating.
We’ll also be running practice sessions on Sunday, April 22nd from 3:30 to 4:30pm and Saturday, April 28th from 4 to 5pm.
Go here to sign up for the tournament and practice sessions!
Yesterday’s Results Board: Back Squat / DB Row | Handstand Walking
Getting the Bar Past the Knees in the Snatch and Clean Catalyst Athletics
Your New Diet in the Real World CrossFit Journal