Clean and Jerk Complex
Every Other Minute on the Minute x 14 (7 reps):
Clean Deadlift + Hang Clean High Pull + Hang Power Clean + Push Jerk
Keep this complex relatively light today (70-80% of Power Clean & Jerk 1RM) and focus on executing perfect positions on each movement.
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16 Single-Arm Dumbbell Hang Clean and Jerks 50/35