Warm up and work up to a heavy single Snatch. Press-outs are misses. If you’re feeling good, then go for a new 1RM. If not, then aim to make a few reps between 80-90%.
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Every Minute on the Minute x 25 (5e):
1) 7/5 Calorie Bike/Row, as fast as possible
2) 12 Russian Kettelbell Swings (Heavy)
3) 12 Wall Ball 20/10, 14/9
4) 30 Second Side Plank (Left)
5) 30 Second Side Plank (Right)
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Next Sunday: WrestleMania at CFSBK
Next Sunday, April 8th, CFSBK will be showing WrestleMania 34 on our big, big screen! The big event starts at 7pm. Feel free to BYOB, snacks, and friends!
See Anise Perform Tonight!
A message from Anise:
I wanted to let everyone know that I have a performance on the evening of Easter Sunday. That’s 8pm Sunday, April 1st. Some of you saw me perform part of my original work Apostate at the CFSBK Art Show. It is a multidisciplinary performance piece about a postmodern understanding of spirituality, faith, and community. The full-length version of Apostate is being featured at Empty Tomb//Fertile Womb, a fundraising event for my theatre group Sacred Circle Theatre Company. If anyone is free, I would love to see you there and show you what I do! Below are the facebook event and the direct link to buy tickets.