EMOM 35min (7ea):
1) 2 Mid-Hang Snatches
2) 30-Second Plank
3) 10 Lateral Bar Over Burpees
4) 5 Strict Toes-to-Bars
Post work to comments.
Photos from Friday Night Lights 18.2, like this one of James W., are now up on Flickr!
Today: Look, Feel, Perform Better Challenge Info Session: “What Even Is a Carb?”
The 5th Look, Feel, Perform Better Challenge Lecture and Q&A is today at 12pm in the Annex. In “What Even Is a Carb?” we’ll learn a bit more about what macronutrients are, which foods contain which, and some simple guidelines to help us choose foods that are better for us along a spectrum of Healthy to Less Healthy to Unhealthy. As always, there’s an open Q&A afterwards where you can air out whatever you like.