REGISTER NOW FOR STARTING STRENGTH PROGRAM
The Starting Strength program is an opportunity to spend 8 weeks with Coach Jeremy honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.
Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost ever other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.
Upcoming Program Times and Dates
A cycle: Novice, 7pm Mon/Wed and 6pm Fri | Monday, March 5th – Friday, April 27th (4 slots)
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun |Tuesday, March 6th – Sunday, April 29th (full)
C cycle: Morning Novice, 6:30am Mon/Thurs |Monday, March 5th – Thursday, February 26th (3 slots)
D cycle: Continuing Education, 6pm Mon/Wed |Monday, March 5th – Wednesday February 25th (4 slots)
E cycle: Late morning, all levels, 10am Mon/Thurs |Monday, March 5th– Thursday, February 26th (3 slots)
Class Sizes: Space is limited to 4-10 participants
Class Length: 90 minutes
3x Per Week Cycles: $300 paid upon registration and then another $300 at the halfway point
2x Per Week Cycles: $200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, Open Gym, and Active Recovery/Yoga/Pilates/Short Circuit.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
Jeremy M. on Starting Strength
“One recent Monday morning, I stood on my bathroom’s scale and watched its pointer swivel, as it almost always does, slightly further than it ever has before. This time it landed on 180, a full 30 pounds gained since I began Starting Strength.” That’s CFSBK Starting Strengther Jeremy McKey reflecting on Starting Strength (the Rippetoe book) and his experience building strength in Coach Jeremy’s class. Give “The Man on the Blue Cover” a read!
Yesterday’s Results Board: Push Press | Run, C2B Pull-Ups, Pistols
Found: A Pair of Boxing Gloves from 2,000 Years Ago Atlas Obscura
Using Archival Audio to Plug You Back into Nature The Outline