Work up to a heavy set of 5 Push Jerks. No splits. Barbell comes off the floor.
Post loads to comments.
5 Rounds for Time:
12 Dumbbell Deadlifts 50/35
9 Dumbbell Hang Power Cleans 50/35
6 Dumbbell Push Presses 50/35
Post time and Rx to comments.
Join the 2018 CFSBK Open Intramural Team Competition!
For the 3rd year in a row, CFSBK is organizing a friendly, in-house intramural team competition during the CrossFit Open. This competition aims to promote a healthy community rivalry and provide motivation for all Open competitors to perform their best each week! Participation is voluntary, and those who wish to participate will be split into balanced teams with team captains assigned by CFSBK management. Team scores will be compiled at the close of each week by the captains using an average team ranking. Last year, we had more than 70 CFSBK athletes compete in this in-house competition. We’re hoping to surpass that number this year, but we need everyone to sign up by the end of the day!
You may perform the workouts scaled or Rx’d, whichever is most appropriate for you. Since we will be using overall team ranking as the score, performing workouts Rx’d will be more valuable to your team than performing them scaled, regardless of how many reps you get. This dovetails with the intention of the Open: to attempt as many workouts Rx’d as you can while scaling when necessary.
The Open workouts will be programmed for Saturday group class each week, which provides team members the opportunity to complete the workouts on Friday and Saturday during group class or Saturday and Sunday during Open Gym. However, if you must miss a workout (due to travel, injury, illness, etc.), it won’t necessarily negatively affect your team’s score, because the score will be an average of top submitted scores for each week.
Teams are encouraged to attend the same group class, wear matching outfits/t-shirts (we’ll assign each team a color), and trash talk. If the competition results in a tie at the end of the Open, there will be a head-to-head team throw-down. Teams will be invited to compete against each other every week during a super-fun, good-vibez, open-to-all Friday Night Lights event.
This isn’t mandatory, so if you want to do the Open workouts without joining the intramural competition, you can. If you are interested in joining an Intramural Team, fill out this survey by midnight tonight!
You must be officially registered for the CrossFit Open to compete in the Intramural Team Competition, so go here to sign up if you haven’t already! Please remember to sign up for the CrossFit South Brooklyn affiliate and team on the Games site!
We’re shooting to have 200 CFSBK members sign up for the Open, which starts THIS THURSDAY! Right now we’re at 139. Can we get to 150 by the end of the day? Let’s do it!
Upcoming Brazilian Jiu Jitsu Cycles!
BJJ Fundamentals (8 spots available)
- 8 week cycle: 2/25/18 – 4/22/18 (no class on 3/25)
- Sundays from 1:30pm-3:00pm
- Details and registration here!
BJJ Level 2 (8 spots available for each)
- 4 week cycle: 2/25/18 – 3/18/18
- Sundays at 3-4:30pm -or- 4:30-6pm
- Details and registration for 3:00-4:30pm here!
- Details and registration for 4:30pm-6:00pm here!
Open Mat (only for Level 2 members)
- 4 week cycle: 2/25/18 – 3/18/18
- Tuesdays at 4-6pm.
- Level 2 members can add Open Mat time for additional $40 per month. Please see our front desk staff for this add-on.
- Non-members can drop in at $25 per class.
- RSVP is required as there is a 6 person cap. Please view our calendar and select your date to RSVP.
For more info on our BJJ classes, see the program page. Feel free to contact Callie with any questions at calmesefreeman [at] gmail.com.
Yesterday’s Results Board: Snatch | Lunges, Double-Unders, Sit-Ups, KB Swings
Train Less to Gain More? HIIT Explained Breaking Muscle
Ron Gets Fit CrossFit Journal