Work up to a heavy Mid-Hang Snatch for the day.
Post loads to comments.
100 Alternating Leg Dumbbell Overhead Reverse Lunges 50/35
50 Russian Kettlebell Swings 32/24kg
The Lunges are Single-Arm Overhead and should be split evenly between the left and right arm. Perform a set of 10 Alternating Reverse Lungs with the dumbbell held overhead in the left arm, then switch arms and perform a set of 10 with the dumbbell held overhead in the right arm. Repeat for 5 sets each arm to complete the 100 total reps. Scale load to be able to complete sets of 10 reps unbroken, or to the front rack as needed. Scaling for Dubs is 300 Singles or 50 attempts. The Kettlebell Swings should be heavy for you, but unbroken on the top end.
Post time and Rx to comments.
TODAY: LOOK, FEEL, PERFORM BETTER CHALLENGE LECTURE, “SNACK ATTACK”
The 4th Look, Feel, Perform Better Challenge Lecture and Q&A is today at 12pm in the Annex. I’m soooo hungry… What healthy snacks can I have? Do you struggle with mid-afternoon hunger or late night munchies? In this lecture we’ll dig in a bit to see why and learn a few strategies for dealing with it.
Yesterday’s Results Board: WODurday
A Before-School Exercise Program May Help Children Thrive NY Times
How Much Is Enough? Finding Your Perfect Workout Frequency BarBend