These should all be work sets (i.e., challenging), finishing with a heavy single.
Post loads to comments.
AMRAP 5 Minutes:
3 Deadlifts 275/185
7 Bar-Facing Burpees
The Deadlift load should be on the heavy side of medium for you, unbroken throughout the workout. For the burpees to be considered Rx’d you must jump your feet out and back in, i.e., no stepping out and in. You may step closer to the bar before jumping over it.
Post rounds, reps, and Rx to comments.
CFSBK TFBA ALERT: Coach MeLo recently joined Coach KHarpz on the team at Bespoke Treatments. Congrats, Melissa! Need some physical therapy? Now you know where to go!
Countdown to the Open: T-Minus 9 Days!
By the time this post goes up, we’ll be a little over one week away from the announcement of Open Workout 18.1. So far 110 of you have signed up. That’s awesome, but we still have a ways to go to reach our goal of 200 CFSBKers registered. Can we make it to 120 by the end of the day? We sure can! Go here to register.
Did you register for this year’s Open? If so, tell us why you signed up in the comments!
News and Notes
- Schedule Change: Tomorrow’s Jiu Jitsu Open Mat is cancelled. Callie is out of town this week.
- Abbotsford Road Coffee (right around the corner on Sackett between 3rd and Nevins) is now offering CFSBK members and employees a free upsize (e.g., a large for the price of a small) on their excellent coffee! Just show your membership scan card at the register. (You do have a scan card, don’t you?)
Yesterday’s Results Board: Toes-to-Bars, Double-Unders, Snatches
Yes, You Can Do CrossFit CrossFit Journal
Failure to Progress Breaking Muscle