Bar is taken off the floor. Work up to a heavy set of 10. If you can’t overhead squat to full depth under load, then spend today’s lifting time working on flexibility in the position.
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Overhead Squats 95/65
Toni and Katie got the karaoke off to a very Celine start. Thanks to everyone who came out to the Community Potluck last night!
TODAY: LFPB Challenge Lecture and Q&A, “Trigger Foods”
Yesterday’s Results Board: WODurday
Olympic Big Air Snowboarders Use Physics to Their Advantage Scientific American
Hip Stretch Squat CrossFit Journal (video)