In teams of 3, with one partner working at a time, alternate complete rounds of the following for time…
30 Rounds (10ea):
15 Kettlebell Swings 24/16
7 Thrusters 95/65
Both the kettlebell and barbell should be light-medium and unbroken.
Post time, Rx, and partners to comments.
CFSBK will host the CrossFit Level 1 Certificate Course in 597 Degraw this weekend. As a result, all classes will meet in either 608 or the Annex, and we’ll be running on a slightly modified today:
8am Short Circuit
9am CrossFit Preschool
10am Crossfit Kids
10am Starting Strength
11am Active Recovery
2:15pm Free Intro Class
6 -8pm Open Gym
Cancelled: 8am Crossfit, 11am CrossFit Kids
Please note that there will be no Open Gym outside the designated hours and only in 608 Degraw.
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