Clean and Jerk
Begin at about 75% and work up to a heavy single for the day. Press-outs are missed lifts. If you’re feeling good, then go for a new 1RM. If you’re newer to the lift then work up to a heavy load on the complex of: Clean Deadlift + Hang Power Clean + Front Squat + Push Jerk.
Post loads to comments.
30 Thrusters 95/65
30 Thrusters 95/65
20 Chest-to-Bar Pull-Ups
The Thrusters should be light, and done in 1-3 sets.
Post time and Rx to comments.
- Schedule Change: Today’s 2pm Anti-Gravity class is cancelled.
Changes to Sunday’s CrossFit Preschool & Kids Classes
As you may have noticed, our Sunday kids classes have grown quite a bit over the past couple months! While we are thrilled about this growth, we realize that a few changes need to be made to ensure that your children receive the best experience possible.
Beginning today, January 21st, we will be moving the Preschool class to 9am and adding a 2nd Kids class at 10am. We will also be requiring parents to RSVP their child for each class. See the CrossFit Kids program page for details on the RSVP process.
Sunday Preschool/Kids schedule change (effective 1/21/18)
9am CrossFit Preschool (in annex) (CAPPED at 10)
10am CrossFit Kids (in 608) (CAPPED at 8)
11am CrossFit Kids (in 608) (CAPPED at 8)
TODAY: LFPB CHALLENGE INFO SESSION AND Q&A
The next Look, Feel, Perform Better Challenge Lecture and Q&A is today at 12pm in the Annex. This week’s lecture will focus on the question, “How does recovery (or a lack therof) affect my performance and body composition?” We’ll cover stress (both the good and bad kind), cortisol, and how good nutrition and recovery practices can optimize performance and body composition. As always, an open Q&A will follow.
Yesterday’s Results Board: Wodurday
Katrin Davidsdottir on the Next Five Years of CrossFit BarBend
3 Ways to Own Any Workout Athlete Daily