Sometimes it’s good to go back to basics! In this new Ask a Coach video, we provide some tips on a classic CrossFit movement: the Kettlebell Swing!
Ask a Coach
Do you like these little instructional videos we’ve been doing? We’d like to do more stuff like that and need your help. So, from time to time, we’ll be asking you for questions that we can address in short videos. Today is one of those times! Leave a CrossFit-related question that we can address in a short video in today’s comments. One of our illustrious coaches may respond in a future video!
Tuesdays, 4 to 6pm: Brazilian Jiu Jitsu Open Mat
Jiu Jitsu Open Mat is a supplemental and informal training session for current students and practitioners with at least a fundamental knowledge of jiu jitsu. This is an opportunity to drill technique and spar with other practitioners on the mat and clarify any questions you may have about your training.
Come and go within the timeframe as you please as there will be no lesson taught. This is not a formal class structure, and does not replace formal classes. Callie will be supervising each open mat and will be available to answer questions and offer suggestions on how and what to practice. If you have a gi/kimono, this is a great chance to get some gi training in. No gi apparel is also welcome.
Open Mat will take place from 4 to 6pm on Tuesdays (starting January 23rd) and is accessible with a specialty class punch card!
Yesterday’s Results Board: Press / Deadlift | Burpees / Pull-Ups
Open Registration is Live CrossFit
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