REGISTER NOW FOR STARTING STRENGTH PROGRAM
The Starting Strength program is an opportunity to spend 8 weeks honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.
Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost ever other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.
Upcoming Program Times and Dates
A cycle: Novice, 7pm Mon/Wed and 6pm Fri | Wednesday, January 3rd – Friday, February 23rd (5 slots)
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday, January 2nd – Sunday, February 25th (full)
C cycle: Morning Novice, 6:30am Mon/Thurs | Thursday, January 4th – Thursday, February 22nd (6 slots)
D cycle: Continuing Education, 6pm Mon/Wed | Wednesday, January 3rd – Wednesday, February 21st (4 slots)
E cycle: Late morning, all levels, 10am Mon/Thurs | Thursday, January 4th – Thursday, February 22nd (10 slots)
Class Sizes: Space is limited to 4-10 participants
Class Length: 90 minutes
3x Per Week Cycles: $300 paid upon registration and then another $300 at the halfway point
2x Per Week Cycles: $200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, Open Gym, and Active Recovery/Yoga/Pilates/Short Circuit.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
News and Notes
- Online registration for the 2018 Look Feel Perform Better Challenge is now open! All LFPB info and resources are available through the handy widget over to the right, but you can also follow this link.
- The 2018 Dogs of CFSBK calendar features your favorite gym mutts! All proceeds go to PupStarz Rescue, a foster rescue started by our own Robyn O’Brien. The wall calendar is available for a sliding scale donation of $30-60 or more (cash or credit card accepted). Never fear, you can place your order by filling out this online form, or sign up at the front desk. Orders will be taken until Christmas day. Email Bree P. at breebree [at] mindspring.com
for any questions.
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