AMRAP 30 Minutes:
50 Deadlifts 135/95
20 Handstand Push-Ups
Partners break up the reps however desired. Scale Dubs to 2x the Singles, and Handstand Push-Ups to 1/2 Wall Walks. The Deadlifts should be light.
Post rounds, reps, Rx, and partner to comments.
You may have noticed the shiny new iPad at the front desk. You can now use this handy device to sign into class or buy products from the fridge if our front desk staff is helping another member!
TOMORROW: THE LOOK FEEL PERFORM BETTER CHALLENGE INFO SESSION AND Q&A
Want to learn more about our upcoming Look Feel Perform Better Challenge? You’re invited to an Info Session and Q&A tomorrow at 12pm (right after Active Recovery) in the Annex. Coach Fox will further outline the Challenge and answer any questions you might have. The dates of the Challenge are from Monday 1/1/18 through Saturday 3/24/18. This is when the CrossFit South Brooklyn community comes together to kickstart healthier nutrition and recovery habits in the New Year. See the LFPB Challenge event page for more details and to learn how you can participate!
ALSO TOMORROW! STARTING STRENGTH PROGRAM TOTAL AT CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle tomorrow starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
News and Notes
- Today’s 11am Active Recovery class is cancelled.
- Making holiday fitness plans? Our 2017-18 holiday class schedule is now up on the Schedule page!
Yesterday’s Results Board: Rest Day
How to Survive Rest Days BarBend
Incredible Archival Treasures That Were Digitized This Year Atlas Obscura