Front Squat + Jerk Complex
3 x (5 Front Squats + 1 Jerk)
Perform 3 sets of the complex, heavier than last week.
Post loads to comments.
Exposure 3 of 8
AMRAP 8 Minutes:
4 Power Snatches 155/105
3 Overhead Squats 155/105
The barbell weight should be medium-heavy for you. Scale the Muscle-Ups to Jumping Muscle-Ups if you’re stable on the low rings and have a few Ring Dips, or to 8 Ring Dips, or to 12 Push Ups.
Post rounds, reps, and Rx to comments.
Next Sunday: STARTING STRENGTH PROGRAM TOTAL at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle next Sunday, December 17th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!