Touch-and-Go Power Snatch
Each set should be heavy for the rep range. These should be true touch-and-go without the need for the barbell to be resting in the hang on the way down. If you’re newer to the lift, then focus more on maintaining good positions and a close bar path than on hanging on to the bar, and do sets of quick bailed singes as needed.
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Exposure 3 of 8
15 Deadlifts 275/185
The barbell weight should be medium-heavy for you, and challenging to perform the reps unbroken. Scale the Dubs to 2x Singles or perform about half the attempts as needed.
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“Professional, inclusive, effect.” Those are CFSBK’s guiding principles, and Captain Osorio elaborates on them in yet another great video in the Inside CrossFit South Brooklyn series!
Catching Up with Inside CFSBK
CrossFit HQ has released some awesome videos about our humble gym over the past month. Afraid you missed one? Fret not. Let’s recap!
- Diapers and Dumbells
- The Docs
- Fit 55+
- CFSBK’s Group Class Coaching Expectations: Part 1
- CFSBK’s Group Class Coaching Expectations: Part 2
- CFSBK’s Group Class Coaching Expectations: Part 3
- CFSBK’s Group Class Coaching Expectations: Part 4
- Guiding Principles
You can always find these and lots of other great content on our Articles & Media page, which was just updated!
GET YOUR 2018 DOGS OF CFSBK CALENDAR!
The 2018 Dogs of CFSBK calendar features your favorite gym mutts! All proceeds go to PupStarz Rescue, a foster rescue started by our own Robyn O’Brien. Both the desk calendar and wall calendar are available for a sliding scale cash donation of $30-60 or more. A limited number of calendars are on their way to the gym but they are sure to run out quick. Never fear, you can place your order by filling out this online form, or sign up at the front desk. Pre-paying at the front desk will guarantee your copy. Orders will be taken until Christmas day. Email Bree P. at breebree [at] mindspring.com
Yesterday’s Results Board: Back Squat | Run, Air Squats, Sit-Ups
Training Exercise vs. Novelty Catalyst Athletics
How Stupid Things Become Smart Together Kurzgesagt