You asked for a GHD how-to video, and we delivered! Here’s Coach David (with special guest stars Molly and Tucker Fox) showing you how can develop your glutes, hams, and several other important body parts!
Ask a Coach
Do you like these little instructional videos we’ve been doing? We’d like to do more stuff like that and need your help. So, from time to time, we’ll be asking you for questions that we can address in short videos. Today is one of those times! Leave a CrossFit-related question that we can address in a short video in today’s comments. One of our illustrious coaches may respond in a future video!
Special Shop Night for CFSBK Members at Lululemon
On Thursday, December 7th, lululemon’s Smith Street location is offering a special shop night for CFSBK and Brooklyn Boulder’s members only! Here are the details:
- Open to all CFSBK & BKB members (must show key card for entrance)
- Members get 25% off all lululemon gear for one night only
- You can shop for yourself, friends, and family
- Shop night is open from 8pm to 9:30pm
If you plan to attend, please register through the Eventbrite link below. And don’t forget to bring your CFSBK key card!
Yesterday’s Results Board: HSPUs / DBSSSLRDL | Burpee Box Jump Overs, Rowing
How to Be a Little Bit Better at Remembering Things NY Mag
Watch Weightlifter Gabriel Sincraian Try CrossFit for the First Time BarBend