Touch-and-Go Power Snatch
Lighter than last week. If you missed last week, then begin at about 50% of your best Power Snatch and work up from there as able. These should be true touch-and-go without the need for the barbell to be resting in the hang position on the way down. If you’re newer to the lift, then focus more on maintaining good positions and a close bar path than on hanging on to the bar, and do sets of 5 quick bailed singes as needed.
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Exposure 2 of 8
10 Russian Kettlebell Swings 32/24kg
20 Burpee Box Jumps 24/20″
20 Russian Kettlebell Swings
15 Burpee Box Jumps
30Russian Kettlebell Swings
10 Burpee Box Jumps
40 Russian Kettlebell Swings
The Kettelbell Swings should be medium-heavy and unbroken on the fast end. The jump on the Burpee Box Jumps is Rx’d as a two-foot takeoff. Come to full extension atop the box then step or jump down as desired.
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Get Your 2018 Dogs of CFSBK Calendar!
The 2018 Dogs of CFSBK calendar features your favorite gym mutts! All proceeds go to PupStarz Rescue, a foster rescue started by our own Robyn O’Brien. Both the desk calendar and wall calendar are available for a sliding scale cash donation of $30-60 or more. A limited number of calendars are on their way to the gym but they are sure to run out quick. Never fear, you can place your order by filling out this online form, or sign up at the front desk. Pre-paying at the front desk will guarantee your copy. Orders will be taken until Christmas day. Email Bree P. at breebree [at] mindspring.com
Work Part Time at Amika
Steph M.’s company amika is opening a pop-up shop in Times Square for all of December and potentially into January! They’re looking for sales people and cashiers. They compensation is $14 per hour plus $50 in amika products every week. The hours of the shop are 10am to 10/11pm. Shifts are 8 hours, but the schedule is pretty flexible and shorter shifts are available if needed. They’re hoping to hire friends and relatives first. It would be a good gig for students home for the holidays. Candidates can send their resumes to amikapopup [at] loveamika.com. Please also include your availability in the email!
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