Coach JB getting tattooed by Jim Gentry at last Saturday’s CFSBK Art Show. In case you missed it, a full set of photos from the show are up on our Flickr account!
This Week at CFSBK in Review
1. We’re running on a modified schedule today. Here’s what Friday looks like:
Short Circuit: 9am
CrossFit Group: 10am, 11am, 12pm
AM Open Gym Membership: 9am-1pm
Fit 55+: 11am
Open Gym: 6-8pm
Diapers & Dumbbells: cancelled
Starting Strength: cancelled
2. Our new training cycle started Monday. Can you say Dumbbell Split-Stance Single-Leg Romanian Deadlift 5 times fast? Don’t forget that you can always find out what’s happening in group classes over on the Current Programming Cycle page!
3. The newest installment of CrossFit Journal‘s Inside CrossFit South Brooklyn came out this week, and this time the focus is on all the different programs we offer our members. This one is jam-packed with fun footage from the gym and some incredibly cool drone shots of the neighborhood.
4. On Wednesday we caught you up on all the Inside CFSBK vids that HQ has posted so far. So much goodness!
5. We hope everyone had a wonderful Thanksgiving!
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The First Thanksgiving Parades Were Riots Smithsonian
Black Friday CrossFit Deals Wodspace
Josh says
Saturday’s Programming
Partner AMRAPs
AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
5 Pull-Ups
Rest 4 minutes
AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4 Toes-to-Bars
Rest 4 minutes
AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4/3 Bar Muscle Ups
Rest 4 minutes
Partners alternate rounds.
Post rounds, reps, Rx, and partner to comments.
Stella says
Dropped in for OG at CrossFit Prime in NE Philly.
4 RNFT
0:30-0:40 bar hang
10 Cuban press, 15#
5/side one arm DB overhead squat, 10#
Shoulders were nice and toasty after that!
3 supersets:
2-arm farmer carry, 70# KBs. I’m guessing it was about 100′?
12/side single arm suitcase DL, 70#. Would have liked to go heavier but there wasn’t anything heavier that can be done one-armed. I miss the farmer handles!
10/side DB high pull, 20#. Also would have liked to do 22.5# on these but that wasn’t an option.
By the time I was done all this I was running out of time, so I just did tabata assault bike and some desperately needed AR.
I miss SBK and its clean bathrooms 😭