Turkey and Stuffing – Touch-and-Go Power Snatch
Begin at about 60% of your best Power Snatch and work up from there as appropriate.
Post loads to comments.
Exposure 1 of 8
Pie – Partner AMRAP 15 Minutes:
3 Hang Power Cleans 115/80
6 Push Jerks
The Squats are unloaded. Partners alternate rounds.
Post rounds, reps, Rx, and partner to comments.
Alona K. just hangin’ out at our 4th Art Show. Check out more photos from the show here!
Happy Thanksgiving from your buds at CSFBK! We are thankful for you, our members, because you’re the best fitness community on the planet. Here’s what our schedule will look like over the next couple of days…
Today, November 23rd
CrossFit Group Class: 9am, 10am, 11am
Pilates with Karina S.: 10am
AM Open Gym Membership: 9-12pm
Everything else is cancelled.
Friday, November 24th
Short Circuit: 9am
CrossFit Group: 10am, 11am, 12pm
AM Open Gym Membership: 9am-1pm
Fit 55+: 11am
Open Gym: 6-8pm
Diapers & Dumbbells: cancelled
Starting Strength: cancelled
Yesterday’s Results Board: Back Squat | Pull-Ups, Push-Ups, KB Swings
The Comments We Hear: Sometimes the Smallest Ones… Catalyst Athletics
Exercise May Enhance the Effects of Brain Training NY Times