30 Power Snatches 135/95
8 minute cap
30 Power Clean and Jerks
8 minute cap
10 minute cap
Thanksgiving Pilates with Karina S.
On Thursday, November 23rd at 10am, we’ll be offering a very special Thanksgiving Pilates class with Karina S. You can use Pilates as a cool down or a warm up for your workout. Also, fun fact: as you prepare to stuff yourself with delicious holiday food, Pilates helps with digestion! (Karina would be happy to answer questions about that last part.)
CFSBK members can use a class from their recurring membership or punchcard for Thanksgiving Pilates.
Coming from a background of aerial arts and competitive cross country skiing, Karina saw the benefits of a regular Pilates practice immediately and signed up for teacher training after her first session. She believes Pilates allows us to regain the freedom of movement we enjoyed as children and that transforming fitness into a form of play is essential to creating a life-long practice. Her classes are full of laughter and creative cueing.
Karina completed her Balanced Body certification at Paragon Pilates & Physical Therapy studying under Cari Riis Stemmler, Tiza Wynn Riley, and Roger Gonzalez Hibner. She has completed continuing education in Hands-On Cueing Techniques, Pre- and Post-Natal Pilates, Kathy Grant’s Cats and many other topics. She has experience working with a wide range of spinal conditions as well as many other injuries and limitations. Check out Karina’s Pilates Instagram account for more fun stuff!
News and Notes
- Today’s 11am Active Recovery class is cancelled.
- How did your Crush Week go? Tell us in the comments!
Yesterday’s Results Board: Partner Double “Morrison”
How to Give Mars an Atmosphere, Maybe Nautilus
The Clean Turnover: Spin the Bar Catalyst Athletics