Warm up and work up to a heavy single Power Snatch. Focus on balance and patience off the floor in the first pull, an aggressive second pull, and, even though they’re Power Snatches, speed under the bar in the catch.
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80 Kettlebell Swings 24/16kg
40 Kettlebell Swings
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We’re hosting the CrossFit Level 1 Certificate Seminar this weekend, which means we’ll have to cancel a few classes. The following classes are cancelled today: 8am group class, 10am CrossFit Preschool, 11am CrossFit Kids, 11am Active Recovery.
Check Out Anti-Gravity at CFSBK!
Is your kip krap? Are your Handstand Push-Ups nonexistent? Check out Coach Arturo‘s Anti-Gravity class: an hour-long gymnastics strength, skill, and conditioning class. The class will focus on the bodyweight skill and strength components that are most commonly demanded in CrossFit workouts, using a variety of progressions, weighted and strict practice, and other techniques to dial-in your bodyweight movements. Our goal is to improve not only skill, but also gymnastic work capacity and muscular endurance.
Days & Times
Tuesdays at 7:30pm
Sundays at 2:00pm
Programming for each day can be found in the comments section of the daily blog post on Sundays and Tuesdays.