Every other minute on the minute x 10 (5 reps):
Power Snatch + Overhead Squat
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Exposure 8 of 8
3 Rounds for Time:
21 Russian Kettlebell Swings 32/24kg
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Fight Gone Bad 2017: Thank You!
By the time the dust settled yesterday, we had raised over $21,500 for Brooklyn Community Foundation. That’s AMAZING. Every dollar of your efforts will help to fund some of the best causes in Brooklyn. Thanks to everyone who competed and/or fundraised, donated, cheered, or helped out in any way. We’ll have the full results from the day up on the blog tomorrow.
Don’t Choke the Bar to Death Catalyst Athletics
What Can “Drunken Monkeys” Teach Us About Alcohol Addiction? Pacific Standard