Every Minute on the Minute x 15:
Hang Power Snatch
Lots of reps with a short turn around time again today. Keep the weight medium-heavy, focus on an aggressive 2nd pull, and, even though they’re Power Snatches, pulling under the bar with consistent footwork.
Post loads to comments.
Exposure 7 of 8
AMRAP 12 Minutes:
4 Bar Muscle-Ups
8 Handstand Push-Ups
AMRAP 12 Minutes:
Post rounds, reps, and Rx to comments.
November 11th and 12: CF Level 1 Certificate Course
On Saturday, November 11th and Sunday, November 12th, CFSBK will host the CrossFit Level 1 Certificate Course. Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement and includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:
- Conduct a class.
- Hold a standard of effective technique at high intensity.
- Achieve relative high levels of intensity for each individual.
- Scale for any ability level.
The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals: 1) Provide attendees with the knowledge to better use CrossFit methods for themselves; and 2) Provide attendees with an initial and foundational education to begin training others using CrossFit.
Yesterday’s Results Board: Partner WODs
Act As If Catalyst Athletics
Burials Unearthed in Poland Open the Casket on the Secret Life of Vampires Smithsonian