Press / Sumo Deadlift Superset*
A1) Tempo (31X1) Press:
3 x 6
Heavier than last week.
A2) Tempo (31×1) Sumo Deadlift:
3 x 6
At or close to your 8RM on 10.9.17.
*Warm up and then perform a set of Presses, followed by a set of Sumo Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements.
Post loads to comments.
Exposure 7 of 8
21 Minutes Not for Rounds:
21/14 Calorie Row or 270m Jog
7 Wall Walks
3 Rope Climbs
Scale a bit of volume on the Wall Walks and Rope Climbs if you can’t do them relatively unbroken. Aim to keep moving for the entire time.
Post work to comments.
Fight Gone Bad Fundraising Update
With just under 2 weeks until the big event, we’ve raised just over $7,000 for Brooklyn Community Foundation, which is around 30% of our $25,000 goal! Ziggy WODdust and the Squatters from Mars are still holding onto first 1st with Foam Roller Derby in 2nd. Charles S. is still our top individual fundraiser. It’s crunch time, gang! Let’s get going!
We’re still looking for donations from sponsors to give away as prizes on the day of the event. Please contact our Events Coordinator Danae at Events [at] CrossFitSouthBrooklyn.com with your treasures.
Go Hear Stella Z. Sing!
Want to treat yourself to a post-FGB evening of music? Here’s a note from Stella: “My choir, the Oratorio Society of New York, will be performing an all-Brahms program at Carnegie Hall at 8 PM on Monday, November 6. We will be doing the gorgeous German Requiem and the Schicksalslied (“Song of Destiny”). I have 1 ticket available in the rear balcony for $25 each (no online ticket fees like the box office has!). If you’d like one, please email me at stellavision [at] gmail.com. You can also get tickets in other sections of the auditorium here.”