Focus on speed under the bar on these drills today.
Post loads to comments.
Exposure 2 of 8
15 Chest-to-Bar Pull-Ups
Rest 3 Minutes between rounds. Score total time.
Post total time to comments.
Next Thursday: Free Next Level Weightlifting Club Clinic with Coach Frank
Want to get better at Olympic lifting? Next Thursday, September 28th, we’ll be offering a free Next Level Weightlifting Club class from 6:30 to 8:30pm! This is your chance to get a taste of the program and pick up some tips from Coach Frank. The session will focus on the Snatch. Due to space constraints, we’re capping this clinic at 10 people, so sign up now!
This class filled up fast! But you can email Coach Jess at info [at] crossfitsouthbrooklyn.com with “NLWC” in the subject line to get on the waitlist! If you signed up and can no longer attend, please email Jess to give your spot to the next person on the waitlist.
About the Coach: Frank Murray has competed in weightlifting for many years. During that time, he has medaled at five separate National Championships, most recently a Silver at last year’s Nationals. His all-time best lifts in competition include a 151kg (333lb) Snatch and a 182kg (400lb) Clean and Jerk at a body weight under 200lbs. He has worked with many athletes, from multiple CrossFits, including: CF Garden City, CF Queens, CF Great Neck, CF 516, CF King of Island Park, RADD CF, CF Greenpoint, CF Manhasset, CF L.I.C, among others. Coached by Arthur Drechsler, former world record holder, chairman of the board of USAWeightlifting, and author of The Weightlifting Encyclopedia, Frank has learned from the many years of experience that Artie has had over his coaching career. Frank is a USAW Level II Advanced Sports Performance Coach and has a B.A. in Physical Education.
Bodywork with Inka H.
Inka H. is back in Brooklyn for a hot minute and available to do some bodywork at CFSBK. Many members can attest to her magic! She’ll be offering at the gym on Friday. Please email her directly for times and to set up appointments: inka.hodes [at] gmail [dot] com. Both 1 hour ($100) and 1.5 hour ($140) sessions are available.
Yesterday’s Results Board: Back Squat | L-Sit, Row
Active Listening: Music To Move Your Body To The Outline
Downey Declines Diabetes CrossFit Journal
Do You Remember the 21st Night of September?