Not a true max-effort day. Just find a challenging triple.
Post loads to comments.
3 Rounds for Time:
100m Sandbag Carry
80 Air Squats
In teams of 2, complete the work for time. Do the runs together and partition the other work however desired. Carry the sandbag in front of the body (i.e., bear hug style). Choose a load that is challenging for both of you to carry and trade off as needed.
Post time, Rx, and partner to comments.
TBT to when Jay R. had the most team spirit at last year’s Fight Gone Bad. Heyyyy, speaking of TBT, help us celebrate 10 whole years worth of throwback at our 10th Anniversary Party on September 30th!
New Article Up on Inside the Affiliate
“A gym is not something you build and walk away from. In its best iteration, a gym is a dynamic, vibrant, and inclusive community that improves peoples’ lives and the world around it.” That’s Coach David in “10 Things I’ve Learned in 10 Years of Owning a CrossFit Gym,” the latest transmission from Inside the Affiliate! Here Captain Osorio gets in depth about the knowledge he’s accumulated over the 10 wonderful years of CFSBK’s existence. If you’ve experienced this week’s My Little Pony invasion, you’ll understand #6, “Don’t be afraid to get weird.” Here’s to many more years of getting weird with you weirdos!
News and Notes
- And heyyy, speaking of Fight Gone Bad, check the blog tomorrow for FGB 2017 registration info!
- CFSBK will be hosting an Own Your Eating Seminar on Monday, September 11th from 6 to 8pm. Own Your Eating’s mission is to educate as many people as possible about flexible eating and give them the tools they need to set them up for long term success with their nutrition. See the event page for more info!
- As we mentioned yesterday, CFSBKer Moe N. of beyond the whiteboard generously offered to give free merch to 3 randomly chosen people who posted their Helen for Houston Results. Those people are: Daniel Rocha, Brad Larson, and Jen Bokoff. Don’t forget to claim your treasures at the desk! In addition, the top men’s and women’s times posted will receive prizes. Those times are James A. and Coach JB. Congrats, all!
Yesterday’s Results Board: 2015 Regionals Workout #6
Trick Yourself Into Feeling Wide Awake After a Bad Night’s Sleep NY Mag
“My Name Is Daniel J., and I’m a CrossFit Kids Coach” CrossFit