Front Squat / Back Squat
Tempo Back Squat (31X1):
2 x 2
Tempo Front Squat (31X1):
1 x 2
Heavier than last week. Use spotters on all Back Squat work sets.
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Exposure 8 of 8
Every 5 Minutes for 4 Rounds:
15 Russian Kettlebell Swings 32/24kg
5 Handstand Push-Ups
10 Russian Kettlebell Swings
2 Handstand Push-Ups
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CFSBK OG Carlos G. during Saturday’s “Heather” Hero WOD. More photos from the day by Robert C. (like this one!) and Thomas H. can be found here
Join The Soloist Collective!
CrossFit South Brooklyn members are invited to join the Park Slope chapter of the Soloist Collective. The Soloist Collective is born out of the conviction that independent professionals and service providers deserve a community to call their own. This community aims to empower independent professionals who want to master their craft, grow their business and lead life on their own terms. Members get access to a network of independent professionals in the neighborhood and exclusive invitations to meet-ups in the area. Find inspiration in the best practices, stories, and insights from other amazing Soloists like you. To join or RSVP, send an email to CSFBKer Emily W. at emily [at] prefer.com with the subject line “Soloist Collective.”
Tweet the Deets
Yesterday’s Results Board: Rest Day
Ally Hall and the Community of Pregnant Athletes CrossFit Journal
We Are Nowhere Close to the Limits of Athletic Performance Nautilus