Every 2 Minutes x 8 Reps:
Snatch High Pull + Snatch
The pull from the floor on the Snatch High Pull should be purposeful and balanced, with your weight balanced over mid-foot. Replicate that same pull on the full Snatch. Aim to make a rep or two at/above 85-90%.
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Exposure 7 of 8
Short one today, but that doesn’t mean easy. Go hard, no pacing. Make this one hurt a bit.
Post time and Rx to comments.
TBT: This week(ish) 5 years ago, Barbara K. scaled a wall consisting of some mats plus Coaches Noah and McDowell. Want to help us celebrate 10 years of making you do silly stuff in the name of fitness? Read on!
CFSBK’S 10TH ANNIVERSARY PARTY
2017 marks CFSBK’s 10th anniversary. Woohoo! This shindig goes down the evening of Saturday, September 30th (exact time TBD). The traditional 10th anniversary gift is tin or aluminum, but we don’t want your recyclables. We just want you to show up, drink some drinks, get down with your gym buds, and help us celebrate 10 years of making Brooklyn a better, fitter borough! Get stoked!
News and Notes
- Due to plumbing issues there is no water at 608. Showers and bathrooms are out of service at 608 ONLY until further notice.
- CFSBK is in the process of updating our member waivers and integrating them with Zen Planner! Active members will soon (tomorrow) have an alert added to their account saying that they have an “Unsigned Document.” While it won’t prevent you from checking into class, the alert won’t go away until you complete the waiver. To speed the process, we’re asking members to sign into their Zen Planner accounts from home to complete the waiver. If you’re having a hard time signing in, get in touch with the front desk and/or plan on arriving early/staying late to complete it in house. Thanks so much, gang!
- Tonight’s 7:30pm Active Recovery class is cancelled.
- Today’s 4:30pm CrossFit Teens class is cancelled. All Tuesday and Thursday CrossFit Teens classes will be cancelled for the next two weeks. Class will resume on Tuesday, August 29th!
Yesterday’s Results Board: Back Squat / Front Squat | Run, Single-Unders, Handstand Hold
Why We Fell for Clean Eating The Guardian
What Happens If We Throw an Elephant from a Skyscraper? Kurzgesagt