Clean and Jerk Complex
Every minute on the minute x 12:
Clean High Pull + Mid-Hang Clean + Jerk
The pull from the floor on the Clean High Pull should be purposeful and balanced, with your weight balanced over mid-foot. The dip/drive should also be balanced and not pull you forward. Aim to make a few reps at/above 80%.
Post loads to comments.
Exposure 6 of 8
Russian Kettlebell Swings 32/24kg
Post time and Rx to comments.
TODAY: THE STARTING STRENGTH PROGRAM TOTAL
Coach Jeremy and Coach Margie’s Starting Strengthers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Yesterday’s Results Board: Craaazy WOD
Do You Need to Ditch the Diet Mindset? GirlsGoneStrong
The Great American Eclipse Is Turn Small Towns Upside Down Outline