Every 90 Seconds x 10 Reps:
Snatch High Pull + Mid-Hang Snatch
The pull from the floor on the Snatch High Pull should be purposeful and balanced, with your weight balanced over mid foot. Aim to make a few reps at/above 80%.
Post loads to comments.
Exposure 5 of 8
3 Rounds for Time:
20 Wall Balls 20/10, 14/9
Aim to do all the reps unbroken and push the pace a bit on the rows. Keep moving!
Post time and Rx to comments.
Coaches MeLo and Lauren demo the Press at yesterday’s Diapers & Dumbbells class, but Lilyanne is more interested in changing the music. Diapers & Dumbbells meets Mondays, Wednesdays, and Fridays from 11 to noon. Tell your friends!
SAVE THE DATE: CFSBK PROSPECT PARK POTLUCK ON SEPTEMBER 2ND
Celebrate the end of summer—don’t worry, not too soon!—with your CFSBK buds. On Saturday, September 2nd, CFSBK will be hosting a potluck at Prospect Park. Come lounge on the grass, throw some frisbee, toss the ol’ pigskin, and hang out with your gym buds. What better way to spend Labor Day weekend?
We’ll be on the hill south of the Picnic House from 2pm on. Bring a dish or drink to share. Friends, family, and dogs are, of course welcomed. We can’t wait to see you there!
News and Notes
- This Sunday’s 2:15 pm Free Intro class is cancelled.
- We need just one more RSVP to run next Saturday’s Kids Club Night. See the event page for details!
Yesterday’s Results Board: Back Squat / Front Squat | Squats, HSPUs, Deadlifts
The Best Running Stride? The One That Comes Naturally NY Times
Ro vs Boz: O-Course CrossFit