BENCH PRESS / SPLIT SQUAT SUPERSET*
A1) Tempo (31×1) Bench Press:
3 x 8
Heavier than last week.
A2) Tempo (31×1) Split Squat:
3 x 8e
Set back foot on a 16-20 inch box and load as appropriate with dumbbells or kettlebells held goblet-style. Heavier/better than last week. If last week was tough, then use the same load and try to perform the reps better.
*Warm up and then perform a set of Bench Presses, followed by a set of Split Squats on each leg. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements. The last few reps of each set should be tough, but the goal is no misses.
Post loads to comments.
Exposure 5 of 8
AMRAP 10 Minutes:
15 Russian Kettlebell Swings
Scale to Singles or 15 attempts on the Dubs. Use a kettlebell that challenges you for unbroken sets.
Post rounds, reps, and Rx to comments.
#CFSBK #FITNESS # SWOLE
We love it when you take photos at the gym and when you rep CFSBK out there in the wider world. Did your buds catch that big PR on video? Or did you maybe take a selfie wearing your CFSBK tee at the peak of Mount Kilimanjaro? (You should be wearing more clothes!) If you post it to Instagram, don’t forget to geotag us and use the #CFSBK hashtag. Who knows, you might end up on one of these member mashups we’ve been doing! 😉