Back Squat / Front Squat
Tempo Back Squat (31X1):
2 x 6
Tempo Front Squat (31X1):
1 x 6
2 sets of Back Squats, followed by 1 set of Front Squats. Heavier than last week.
Post loads to comments.
Exposure 4 of 8
Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed to get through the reps in 1-3 sets. The Thruster weight should be on the light-medium side for you and unbroken on the fast end.
Post time and Rx to comments.
Ich Bin Ein CFSBKer
A note from Henry P., who’s currently traveling in Eurpoe:
I’m in Berlin with the family for a bit and a friend of my wife’s put us in touch with a super nice and generous couple that agreed to show us around. They’re in their mid-forties, grew up in Potsdam (East Germany), and were living in East Berlin when the wall fell. As we hiked about the city, they shared some incredibly fascinating insider knowledge along with stories about their personal experiences in Berlin and East Germany. We were enthralled.
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