5 Rounds for Time:
5 Deadlifts 315/225
15 Wall Balls 20/10, 14/9
The Deadlift should be a heavy stimulus but unbroken on the fast end.
2 Rounds for Time:
50/40 Calorie Row
1 Mile Run
Post times and Rx to comments.
CFSBKers flexing… on the beach | Photo by Thomas H.
Flex on the Beach 2017
We are gathering folks for Scaled and Rx teams for Flex on the Beach, which goes down Saturday, September 16th. The Early Bird Special ends tomorrow, so now is the time to sign up. Just add your details here and we’ll try to get you on a team for this fun event!
News and Notes
- Crossfitsouthbrookly.com will be getting a long-awaited refresher tonight. We’re updating the site to better serve our community and represent the gym on the World Wide Web). The user experience for you frequent blog readers and commenters won’t change much, but expect some minor technical difficulties (and maybe some “who-moved-my cheese?” moments) as we transition to the new site.
- Thanks to everyone who came out for Movie Night last night!