Clean and Jerk
Every 90 seconds for 10 reps:
Clean Deadlift to the Mid-Hang + Mid-Hang Clean + Jerk
Work up to a medium-heavy load for the day.
Post loads to comments.
Exposure 2 of 8
10 Rounds for Time:
3 Power Snatches 135/95
3 Handstand Push-Ups
The barbell should be medium-heavy for you and unbroken on the fast end, as should your pressing option. Scale range of motion to 1-2 AbMats on the Handstand Push-Ups, or sub Box Piked Handstand Push-Ups or Heavy-ish Dumbbell Push Presses as needed.
Post time and Rx to comments.
Today: Active Life Bulletproof Assessment Workshop at CFSBK
Where: 608 Degraw
When: Today from 2-7pm. A 20 minute snack break will be included.
Who: Hosted by Coach KHarpZ and other members of the Active Life staff
What: At a Bulletproof Workshop, Active Life doctors and coaches take you through the Athlete’s Hierarchy of Needs to identify flexibility, mobility, and strength balance limitations that can lead to injury or are currently limiting your performance.
Come ready to train! This is a hands-on workshop with lots of lifting, mobility, and flexibility testing. You do not need to be strong or flexible to attend. This workshop is for athletes of all levels.
Be prepared to:
- Perform bodyweight movements
Our goal is not to smoke you; however, the assessments are challenging and you will be tired when you leave!
Job Postings at CrossFit HQ
Are you a Social Media Manager or in Product Management and looking for the job of your dreams at CrossFit HQ? If so, please send your resume to jillp [at] hawthornesearch.com. Relocation assistance provided to California! Check out a flyer for the postings here.
Yesterday’s Whiteboard: Partner WOD
The Uninhabitable Earth, Annotated Edition NY Mag
The Promise of LSD Microdoses and Other Psychadelic “Medicines” Scientific American