AMRAP 30 Minutes:
30 Deadlifts 155/105
30 Burpees Over the Bar
30 Box Jumps 24/20
One partner working at a time. Break the reps up however desired. The Deadlift weight should be on the light side. The Burpees are Rx’d as a two foot take off. Scale the Pull-Ups to Banded, Kipping, or Ring Rows as needed (no Jumping Pull-Ups today). The Box Jumps should be a two foot take off as well.
Post rounds, reps, and partner to comments.
A classic CFSBK summer scene
- Schedule Change: Today’s 11am Active Recovery class is cancelled.
Today: Hail to the Team at CrossFit Queens
Some badass CFSBKers will be participating in Hail to the Team this weekend at CrossFit Queens. This partner competition takes place on this Saturday, July 15th from 12 to 5pm and it will feature 25 men’s and 25 women’s teams of 2 in the Scaled and Rx categories. There will be 3 workouts plus a final workout for the top teams. Make the trip up to Astoria to cheer our athletes on!