Clean and Jerk Complex
Every 2 Minutes for 10 Reps:
Clean Deadlift to the Mid-Hang + Mid-Hang Clean + Jerk
Work up to a medium heavy load for the day.
Post loads to comments.
Exposure 1 of 8
3 Rounds for Time:
15 Deadlifts 225/155
The barbell should be medium-heavy and unbroken on the fast end.
Post time and Rx to comments.
Here are Coach Arturo, Alex B., and Jacob M. at the first day of the Crow Hill Open. Both Arturo and Alex hit 135 kg on their Clean and Jerk to qualify for Masters Nations, while Jacob PRed at 130 kg! | Videos courtesy of Katie H. and Coach Frank
Anti-Gravity is cancelled today.
Today: CFSBK at the Crow Hill Open
Yesterday, CFSBK’s men—including Coach Arturo, Alex B., and Jacob M.—competed in the USAW Crow Hill Open. Today, Francine D., Morit S., and Katie H. will throw down. We’ll have a full report for you soon. Show our CFSBK women some love in the comments, or better yet, head over to Crow Hill and cheer them on! Kick some ass, ladies!
Yesterday’s Whiteboard: Partner WOD
Where Women’s Empowerment Means Lifting 300 Pounds NY Times
The Story Behind the World’s Most Famous Desktop Background Artsy