Tempo Back Squat / Tempo Front Squat
Tempo Back Squat (31X1):
2 x 8
Tempo Front Squat (31X1):
1 x 8
Perform 2 sets of Back Squats, followed by 1 set of Front Squats. Use last cycle to inform your starting weight. Leave room to go up next week.
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Exposure 1 of 8
Every 3 minutes for 5 rounds:
Scale Double-Unders to singles as needed, and Toes-to-Bars to Hanging Leg or Knee Raises as needed. Each round should be taken at 75-85% intensity and should be finished in under 1 minute on the fast end.
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CFSBK Kids Club Night: Saturday, August 12th from 6pm- 9pm
Want a night off for yourself and your kids? Sign up for CFSBK’s Kids Club Night! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
We’ve organized a night of CrossFit kids physical activities and games. We’ll all share a pizza dinner and then watch The NeverEnding Story on the CFSBK big screen.
Saturday, August 12th from 6 to 9 PM
Kids ages 3-12. Parents can hang out if they want or go out on the town!
$50 per child with a 40% discount for additional siblings. Dinner will be provided. Late pickups will result in a $25 fee.
Please RSVP by Wednesday, August 9th. Email cfsbkfrontdesk [at] gmail.com to register your kiddo. We’ll need at least 5 kids to run the event. Kids Club Night is capped at 15 children, so RSVP soon!
Questions? Contact Coach David at David [at] crossfitsouthbrooklyn.com.