Take 10 minutes to warm up to a heavy single Clean.
Post loads to comments.
Front Squats 185/125
The Burpees are lateral to the bar. The Front Squats come off the floor and should be heavy for you. First rep of any set can be a full Clean. Scale the Chest-to-Bar Pull-Ups to Chin-Over-Bar, Banded, or Ring Rows as needed.
Post time and Rx to comments.
From our Instagram account: “CrossFit Journal will be at CFSBK all week filming for an upcoming series on best practices and lessons learned from an affiliate that’s been in the game for 10 years now. Michael Dalton from CFHQ will be checking out our specialty classes and joining our community through Sunday. Please show him that SBK love!”
Register Now for the Active Life Bulletproof Workshop at CFSBK!
Where: 608 Degraw
When: Sunday, July 16th from 2-7pm. A 20 minute snack break will be include.
Who: Hosted by Coach K HarpZ and other members of the ActiveLife staff
What: At a Bulletproof Workshop, Active Life doctors and coaches take you through the Athlete’s Hierarchy of Needs to identify flexibility, mobility, and strength balance limitations that can lead to injury or are currently limiting your performance.
Flexibility and Mobility
At the workshop we assess:
- Where your flexibility and mobility is limited
- How limited flexibility and mobility impacts training and can lead to injury and reduced performance
- How to modify workouts based on flexibility and mobility limitations
At the workshop we test:
- How balanced your lower body is
- How balanced your upper body is
- How strong your legs are working together vs. working alone
Based on these assessments and tests, we can tell you which (if any) Bulletproof Programs are appropriate or if you need more advanced 1-on-1 programming from one of our doctors.
Come Ready To Train
This is a hands-on workshop with lots of lifting, mobility, and flexibility testing.Y ou do not need to be strong or flexible to attend. This workshop is for athletes of all levels.
Come prepared to:
- Perform bodyweight movements
Our goal is not to smoke you; however, the assessments are challenging and you will be tired when you leave!
For more info, check out this workshop overview video filmed at CFSBK!
Yesterday’s Whiteboard: “Morrison”
How to Meditate The Outline
This Artist’s Deceptive Drawings Seem to Move Between Dimensions Atlas Obscura